Many women want to lose weight fast and the first thing they do is review their diet. There are all kinds of varieties, but how to understand which is the most effective diet for rapid weight loss?
Features of dietary nutrition
Not all effective weight loss diets are safe. Having considered their options, choose one without harm to health.
There are 2 weight loss options:
- A combination of a balanced menu and exercise. For a week, from 0. 5 to 2 kg of overweight disappears.
- The extreme variation is the most effective diet for losing weight fast.
Instant mono diets have one downside, which is a short-term result. The kilograms that have disappeared after fasting gain quickly. Such methods help 2-3 times, then they stop working. Therefore, representatives of the weaker sex prefer a balanced diet, leading to a long-lasting effect.
Effective and safe methods
Among the most effective and harmless diets for weight loss, nutritionists distinguish the following types:
- Without salt;
There are also therapeutic dietary options that are aimed at the treatment of chronic diseases. According to the therapeutic specificity, 15 such regimens are distinguished.
A balanced diet should enrich the body with the required amount of nutrients. It is recommended to lose weight gradually, a sharp decrease is harmful. Changing measured lifestyle and food intake negatively affects emotional mood and often causes depression. This condition becomes the reason for leaving the chosen diet.
When choosing an effective weight loss diet for women, nutritionists recommend listening to the following tips:
- most mono-diets are based on one ingredient. Stop choosing on the option where the main product is available;
- the components of the new diet must taste good, otherwise the food will turn into torture;
- It is desirable to choose a diet in which all dishes are easy to prepare. In this case, being in the kitchen and being seduced by other delicacies will be minimized.
Very effective weight loss diets that have been positively proven:
- all kinds of mono-diets;
- celebrity starvation;
Simple and effective diets for extreme weight loss:
- potato - consists of taking boiled potatoes in uniform without spices for 7 days. Accordingly, it takes 3 kg;
- banana milk lasts 1 week. Every day it is allowed to eat 2 fruits and drink 3 tablespoons. Milk. Accordingly, minus 3 kg.
In the event that the diet has helped to lose weight and improvements are visible, it is very important to consolidate the achieved success. This is where a balanced diet can help. It is forbidden to accept carbonated drinks, fast food, flour products and semi-finished products. If for 7 months the weight does not undergo strong fluctuations, the achievement is considered stable.
If you do not go into the nuances of metabolism and other complex transitions, then an effective weight loss diet has the following formula:
Calories in - calories out = fat burning.
This doesn't mean you have to torture your body with grueling workouts or go hungry. It is better to find a balance between these indicators. There are special calculators that help determine your personal daily calorie intake for weight loss. The value found is not constant and depends on the physical dimensions of the person. Next, prepare a diet for a week, which corresponds to the calculated indicators.
Ranking of effective diets for weight loss
The most effective express diets:
- Kim Protasov. Fans of vegetables and dairy products will appreciate. The method takes 5 days.
- For the lazy. Before eating, drink 400 ml of lukewarm filtered water. The liquid dulls the feeling of hunger and won't let you overeat.
- Buckwheat helps to lose 10 kg of weight in a week. The grains are steamed for 12 hours. The porridge is lightly salted, spices and 1 teaspoon are added. soya sauce.
- From Ducan. The diet consists of proteins, carbohydrates are absent. Suitable for those who agree to wait at least 1 month for the result. Accordingly, it takes about 10 kg.
- The kefir mono-diet allows you to lose 5 kg in a week. It consists of taking 1. 5 liters of any yogurt per day.
What is the most effective crash diet for weight loss? It is called "scale" and reduces weight by 4-8 kg in 5 days. Five stages of nutrition that correspond to each day:
- Cleaning. Fasting with constant consumption of purified water.
- Restore. Dairy products are allowed.
- Energy. The body is enriched with glucose in the form of natural ingredients (raisins or honey).
- Building. Allowed to take protein foods.
- Fat burning. Fiber has been shown to help satiate and satisfy hunger.
To achieve the desired effect when losing weight, you need to remember the goal. Experts advise having a good time during this time: going for walks, communicating with nice people and engaging in moderate physical activity. The diet will be easier to carry if you remember to eat in small portions and maintain a balance in consumption.