How to lose weight in a week and lose 5 kilograms - the best ways

Speaking about the problem of removing excess weight, it is worth mentioning the existence of a fairly large group of people whose weight does not differ much from the norm (from 5 to 10 kilograms), nevertheless it causesmuch discomfort to its owners. , and they are no less than those who are severely overweight or obese, are tempted to lose weight and look a little better.

Such people, as a rule, are more often interested in the question "how to lose 5 kg weight in a week? " In fact, as in the case of 10 and 15 kg weight loss, it depends a lot on theinitial indicators (what weight is the norm for a particular person) and particular characteristics of each organism. And in order to definitely solve the question of how to lose 5 kg in a week, you will first need to choose the most suitable method for you personally. In addition, it will be useful to know the basic principles that allow people with different starting weights to lose weight quickly, and form the basis of a healthy and rational lifestyle in general.

How to lose 5 kg in a week?

1. A good diet

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One of the most important principles found in almost all modern weight loss systems is good nutrition.

To lose weight of 5 kg per week, as well as to keep your body in good condition in general, it is necessary to limit the use or completely exclude from the diet fatty foods, flour, fried foods, sugary drinks, carbonated and alcoholic, foods containing artificial additives, preservatives, colors and foods containing a large amount of carcinogenic substances.

Only kefir and cottage cheese are allowed in dairy products. It is better to replace meat with quality fish and seafood. You should also refuse to use salt this week, because salt retains excess water in the body, and you can only lose weight in a short time by quickly removing water from the body.

For rapid weight loss, it is not recommended to eat after 6: 00 p. m. , or if you go to bed after 10: 00 p. m. to 11: 00 p. m. - no later than 3-4 hours before bedtime. It is very important to adhere to the diet - that is, you need to eat every day at the same time, strictly according to the schedule.

2. Physical activity

exercises to lose weight of 5 kg per week

Another principle is regular exercise. Jogging, fitness, or swimming are a good way to lose weight quickly, as these sports can work all muscle groups and burn a lot of calories in a short period of time. It is not necessary, even undesirable, to exhaust yourself (especially since you are not faced with the task of losing a lot of weight) - the loads can be moderate, but it is imperative to observe theirregularity: exercise for 30-40 minutes or an hour, but every day, at least twice a day.

3. Diet of the day

a man on a bench at sunset thinks he will lose 5 kg in a week

Streamlining the daily routine, getting enough sleep and avoiding mental overload is of great importance for rapid weight loss. It is better to run in the fresh air before going to bed and get a good night's sleep after that, than to sit for several hours in front of the television or in front of the computer and deprive yourself of the opportunity to rest normally.

In the morning, it will be useful to do particular exercises or a series of exercises, and, if possible, to walk to study or to work (if you work or study far away and you cannot refuse public transport, get off aor two stops before usually). . .

In general, all of the above recommendations, if followed consistently, if you initially suffered from an overweight problem, can make you lose 5 kilograms weight easily in a week. And in the future, if good nutrition becomes a habit with you and you continue to lead a healthy lifestyle, you will be able to maintain a good figure for many years.