Kefir diet: a useful technique for burning fat

Kefir for weight loss

The kefir diet helps to easily reduce weight to the desired figure. The main principle is to take 1. 5 liters of fresh low-fat kefir. Divide it into portions and take it all day. It is recommended to drink filtered water to cleanse the body faster. Strong tea, salt, coffee and sweet dishes are excluded from the diet. The results will be visible immediately if you follow the basics.

Advantages and disadvantages

The kefir diet for rapid weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines function efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.

Lack of diet menu in poor diet. Due to the refusal of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion may appear with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after some time.


There are schemes which vary in length. To lose weight quickly, follow the diet menu from 1 to 5 days. At this time, you need to satisfy your hunger with kefir and restrain yourself in food. The kefir diet for 7 days allows you to gradually lose weight, because, in addition to dairy product, others are also introduced into the diet. Diet meals for a month and a nine-day program are considered the most correct and balanced.

For 1 day

The 1 day diet is pretty straightforward. Kefir with a volume of 1, 5 liters is consumed every 3 hours. A whole milk product has a diuretic effect, so it takes 1 to 3 kg per day.

For 3 days

During this period, it is allowed to drink 1. 5 liters of fermented milk product and plain water. The interval between doses is a few hours. If there is an important event to come, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.

For 5 days

Fermented milk product remains a daily drink. In addition, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet for 5 days excludes salty and sweet dishes.

For 7 days

Eating seven days can help you lose weight fast if you stick to the basics. Kefir remains the main ingredient in the diet. Products for day 1: 5 boiled potatoes and a fermented milk drink.

Every day they add in strict order:

  • Day 2 - 250 g of chicken meat;
  • Day 3 - 200 g of beef;
  • Day 4 - 170 g of fish;
  • Day 5 - 5 medium apples or vegetable salad.

Regime of the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. Nutrition helps you lose that extra 5 kg. A more strict menu contains 5 apples and a fermented milk drink. If you exercise in addition, you can lose 10 kg of weight.

Cucumber-kefir diet

For 9 days

The menu is quite strict and monotonous. Kefir and apples are eaten according to a certain scheme. For the first 3 days, they drink such an amount of 2% kefir to quench the unpleasant feeling in the stomach (1. 5-2 liters). Drinking plain water is a must. From 4 to 6 days inclusive, they choose one of the products on offer. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.

Create an optimal menu for yourself and stick to it throughout the period. From 7 to 9 days they return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, then a kefir diet for 9 days will allow you to lose 8-9 kg.

For 2 weeks

Dietary food is based on the use of fermented milk drink and other products. A position is added daily and from the second week they start again:

  • 10 pieces of dried fruit;
  • baked potatoes in the oven - 6 pcs. ;
  • all fruits - 5 pieces;
  • chicken fillet - 850 g;
  • fat free cottage cheese;
  • 1 liter of purified water;
  • 5 pieces of any fruit.

Food should be taken in equal portions, only until 6 p. m. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of your skin and lose 10-14 kg weight in 2 weeks.

For a month

To lose weight gradually, you need to balance your diet. The food system for a month must follow certain rules:

  • Daily intake of 1 liter of kefir.
  • It is allowed not to drink more than 1 liter of other liquid.
  • Add small amounts of salt to prepared meals.
  • Exclude bread and sweet foods from the diet.
  • Replace fried and fatty foods with boiled meat and fish.

Kefir diet for belly weight loss will not harm a healthy person, but will benefit. If you follow the diet for a month, the figure will become slim and the body healthy.

Diet options

Nutritionists offer several diets based on kefir. They differ in their duration and degree of hardness. If the body is severely restricted during the diet, it means that less time is allocated to it. The most gentle diet - kefir for 7 days or more. It contains low calorie foods, so that the body can easily switch to a normal diet.

Buckwheat with kefir for a 3-day diet


The diet is fairly simple and does not require severe restriction of food intake. Buckwheat and kefir are consumed simultaneously. The kefir diet is calculated over 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To prepare dietary porridge, you need to fill it with boiled water in the evening and cover it with a lid. Buckwheat can be eaten in the morning. It is recommended to take a vitamin complex to diversify your diet.

With apples

The regime is particularly harsh. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special diet: 3 days on apples, 3 days on kefir and again on apples. The menu allows you to lose 1 kg per day of excess weight.

With vegetables

The daily diet consists of all vegetables in unlimited quantities and a fermented milk product. It is allowed to cook, boil vegetables or eat them raw. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. Diet foods are followed for up to two weeks.


The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. Fermented milk product should have an average fat content, and cucumbers should be small. It is recommended to buy a vitamin complex from the pharmacy to maintain the body. The results are immediately noticeable - 3 kg will go in 3 days.


The system is like a cucumber-kefir diet. It cannot be observed for more than three days. The diet includes 1 liter of fermented milk product and 4 pieces of medium-sized beets. A teaspoon of sour cream or sunflower oil is added to the beet salad.


To effectively lose weight, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked or boiled without salt. The products are divided into 3 parts and consumed. It is allowed to drink purified water between meals. If you stick to this system, you can lose 5kg in 3 days.

With cereals

The main menu consists of sour milk and cereals (one type). Other low calorie foods are allowed on the menu:

  • for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
  • vegetables for lunch, 200 ml of kefir and 180 g of boiled fillet;
  • for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.

The fermented milk and oatmeal diet can be followed for 7-14 days. It helps the body to cleanse itself and improve digestion. The porridge is tormented over low heat. It should not contain any oil or salt. If you stick to a diet, you will be able to lose weight by 5-6 kg.

On dairy products

The diet of the dairy-kefir diet consists of whole milk, yogurt, and kefir. One of the suggested drinks is taken at 2 hour intervals. There is a separate diet on kefir, which contains low-fat cottage cheese and kefir. 350 g of cottage cheese and a fermented milk drink are allowed per day. After quitting the diet, the body will get rid of 7 kg in a week.

With fruit

Full day menu - kefir and fruits. You can choose between 6 and 7 ripe fruits and combine them with each other. The permissible amount of kefir should be drunk before 6 p. m. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa for flavor.

Weight loss with a kefir diet

Stop the diet

To keep your lean figure, you need to start eating healthy. You must add one product per day. A varied but non-nutritious menu is preferable. Vegetables, fruits and grains are added in small portions. The diet remains the same - the food is divided into six small portions.

Salt is added in moderation to avoid puffiness. Sweet foods, alcoholic and carbonated drinks remain prohibited products. Good nutrition will always keep your body in good shape.


Not everyone can use the suggested recipes. With rheumatism, stomach diseases and renal failure, long-term use of kefir is contraindicated. Diet foods can be harmful during pregnancy, rickets, anemia, and increased stomach acidity.

There are many variations of the kefir diet. Depending on the duration and the degree of hardness, you can lose 3 to 10 kg.

By experimenting with different types of diet nutrition, it will be possible to choose the most suitable for the body. This will not only allow you to lose weight, but also cleanse you of toxins.

The kefir diet for tummy reduction has many benefits. It can be used if there are no contraindications for health.