Interesting articles

  • The ketogenic diet started to gain popularity about two years ago when Halle Berry and Alicia Vikander spoke about its effectiveness. True, the idea of ​​such a diet is far from new: in fact, it has been used since the 20s of the last century to treat epilepsy. So what is it?
    12.02.2021
  • Lose weight 5 kg per month: the rules of good nutrition without dieting, the right foods and the time of their consumption, an approximate menu for a week, exercises (squats, hula-hoop rotation, jump rope, legs swaying), psychological attitude.
    16.01.2021
  • Advantages and disadvantages of the kefir diet, menus (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), feed yield, contraindications.
    16.01.2021
  • Diet "6 petals": what is it based on and how it works, the sequence of "petals", the basic rules, approximate menus and recipes for a week (fish, vegetable, chicken, cereals, cottage cheese, days of fruit), exit from the diet, contraindications.
    16.01.2021
  • Gout, metabolism of purines in the body, compounds of purines in food, symptoms of gout, diet for gout, what you should not eat with gout, foods that are allowed, sample menu, fasting days for goutgout, general recommendations for patients with gout.
    06.01.2021
  • General rules and effective methods of weight loss: the main components of harmony, nutritional correction, useful recommendations for losing weight.
    22.12.2020
  • Watermelon diet for weight loss: essence, pros and cons, menu options, warnings and contraindications.
    02.12.2020
  • How to lose 7 kg in a week. A weekly exercise program. Weight loss for children. Diet for weight loss by 7 kg per week. The basics of proper nutrition. Menu for every day.
    18.08.2020
  • Everything about the diet for pancreatitis Table 5 and the menu for the week.
    18.08.2020
  • The essence of a drinking diet. The opinion of doctors on this method of weight loss. Nutritional principles, preparation rules and permitted foods. Sample menu. How to get off the diet properly.
    18.08.2020
  • What can you eat and drink with gastritis? Tables 1, 2 and 5: an approximate menu for the day with gastritis.
    08.08.2020
  • Japanese diet. What is the japanese diet. The advantages and disadvantages. Rules. The Menu of the japanese diet.
    19.07.2020
  • Just recently coming onto the market a new product Energy Diets or food smart from the company NL international, which immediately caused a stir with the buyers and raised a lot of questions. It's time to reveal all its secrets and benefits.
    18.07.2020
  • Just recently coming onto the market a new product Energy Diets or food smart from the company NL international, which immediately caused a stir with the buyers and raised a lot of questions. It's time to reveal all its secrets and benefits.
    18.07.2020
  • At any time during the year wants to look lean, especially in the summer. Women trying to lose weight, but not always it works. The whole thing in the wrong diet.
    03.04.2020
  • It is very difficult to adhere to proper nutrition and to give up treats. The result is becoming overweight and an obsessive desire to urgently to lose weight, often for several days to any important events.
    05.03.2020
  • Protein diet is very popular among the many diets. On the principles of protein food built many systems of weight loss, including diet Dyukana, the Kremlin diet and others.
    05.03.2020
  • Favorite diet like many, due to its efficiency, simple affordable menu, and it only lasts a week. During this time, you can lose 5 to 10 pounds.
    01.01.2020
  • The Keto diet is also called low-carb. The process by which an organism for obtaining energy uses the party of carbohydrate and fat. This diet has many benefits for health, which has been proven on a large number of studies.
    29.12.2019
  • An effective complex of home exercises for weight loss includes fitness, exercise, strength and dance complexes of exercises, which will make a figure of every person ideal.
    29.12.2019
  • Buckwheat diet — it is quite simple and yet helpful for the body way to reduce weight. Buckwheat diet is indicated not only for weight loss, but also in various diseases of the body, as this product is an excellent reduces cholesterol.
    29.12.2019
  • How to remove the stomach and hips in the household. Proper nutrition for weight loss the abdomen.
    03.12.2019
  • The best diet is the one that will provide effective and permanent reduction of weight and will not cause damage to the body. Find out what your favorite systems are suitable under this description.
    03.12.2019
  • How to quickly and effectively lose weight in several ways of the different levels of extremeness: from the simplest and logical to the very solid. Vegetables are the best product, if it's about how to quickly lose weight.
    03.12.2019
  • A few simple tips will help you cope with the problem of excess weight, without dieting and visits to the gym.
    21.11.2019
  • Diet for beginners Pierre Dyukana and the sample menu they give chance to all who want to be free from unnecessary kilograms, in conjunction with sport loads.
    21.11.2019